Performance FC is the only subscription program for women and girls' soccer players to utilize easy and simple nutrition to increase energy levels, eliminate food rules and maximize their performance.


I want in!

Imagine if You Could...


  • Confidently build your own individualized fueling plan that takes the guesswork out of fueling
  • Fuel to become a stronger, more fierce, and more powerful player on the field
  • Eliminate confusion and frustration caused by calorie counting and fad diets (keto, intermittent fasting)
  • Learn how to fuel before and after training to maximize your energy levels
  • Confidently navigate fuel on practice vs game days
  • No longer have to guess what to eat before a big game
  • Be free from guilt for giving your body the nutrients it needs
  • Receive monthly recipes built for soccer players like you
  • Learn what it takes to navigate fueling as a busy student-athlete from a former Division I soccer player

What Do Athletes Think?


“I had never really dug into nutrition and fueling education before working with Reilly.

She helped me gain more confidence on and off the field, especially prepping for summer tournaments. I would definitely recommend her because she took my game to a new level. Thank you so much!!!"

– BM

Division 1 bound athlete

* To protect BM privacy, a stock photo was used. 

"Working with Reilly is the best investment I have ever made in my playing career. Through our work together, I have stopped counting calories, stopped being hungry all of the time and for the first time (after 20 years of playing) I finally love my body".

- PC

Professional Athlete

Are You Ready to Meet Your Goals?

If you have no idea how to fuel your body like a soccer player, it is time to change that. The Performance Fueling Club utilizes the Performance Plate Method that uses simple and easy sports nutrition to help you build your individualized fueling plan. When you take the proven foundation in the Performance Plate Method and combine it with the monthly fueling focuses and recipes you’ll receive in PFC, you will increase your energy, decrease injuries, and feel your best on the field.

I want in!

What's Included in Performance FC?


Member Only Live Coaching Sessions

Specific fueling questions you want answers to? I got you! Each month you will have access to an exclusive Zoom call with Reilly to answer your questions and get additional support on your journey. Valued at $250/ month

Practice Day and Game Day Meal Plans

You will be provided example game day and practice day fueling plans that you will learn to individualize to fit your schedule and goals. Valued at $250

5 Monthly Recipes 

Each month you will receive access to 5 original recipes to help you with meal planning  Valued $50/month

Monthly Goal Setting and Journaling

Each month you will get specific mindset prompts and goals to help heal your relationship with food. This work will help you get to the next level. You will submit your goals to Reilly for additional support! Valued over $300

10+ Videos on Building Your Fueling Foundation

You'll have access to step-by-step video lessons that teach you the Performance Plate Method that has helped hundreds of soccer players. This is the framework that is used in my exclusive 1:1 program. Valued over $1500.

Members-only Community Feature

Accountability and coaching are important pillars in this program. By having access to weekly check-ins and a community of other soccer players, you'll be held accountable to fuel properly and meet your goals. Valued over $1000

Monthly Fueling Focus 

From pre-workout nutrition to travel nutrition each month, we focus on new topics, to help you increase energy, decrease stress around food and learn how to fuel your body. Valued at $400/ month

20+ Pages of Resources

A variety of printable handouts to help you put everything into action. Valued over $200

Soccer Specific Education

As a retired college and current semi-pro soccer player, I know what it takes to succeed on the field. This program includes everything that I wish I had throughout my club and high school time to help you learn and succeed! Priceless!


Over $3900 value per month!

 "I am so happy and glad to have broken out from my previous beliefs around my eating habits and mentality. 

I am healthier, stronger and more energetic and I am so excited to see how I will be performing during this upcoming season. To add to that, I was able to enjoy my summer and my time with friends by going out and not feeling guilty about what I was consuming (it took a bit of time at the beginning, but it finally worked). And to this I say, goodbye My Fitness Pal and measuring food on a scale. 

I think my takeaway message would be that it doesn’t matter what your body looks like as long as you’re performing at your outmost best and feeling strong and empowered. Food is not the enemy, but a tool to help achieve your goals. It should complement the effort you’re putting into the sport and not be a factor of anxiety. It is never too late to change things and most importantly not to give up during that period because it might take some time to fully heal.  I am forever grateful for Reilly’s support and guidance!"

- KR

Semi-pro athlete

* To protect KR privacy, a stock photo was used. 

I want in!

Meet Your Nutrition Coach!


Hi! I’m Reilly, I help soccer players feel and perform their best on the field with easy and simple sports nutrition.

I have played the game for over 20+ years and have competed at the highest level with some of the best players in the world. I competed at NC State for 4 years and was captain my junior and senior years.

After graduating and playing semi-professional, I decided I wanted to dedicate my life to helping soccer players like you. I completed the dual master's program (MS in Excercise Science and MS in Nutrition Science) at San Diego State University and went on to become a Board Certified Specialist in Sports Dietetics.

I have taken all of the resources and materials that I used with athletes at UCLA and have them in Performance FC for you to utilize.

I have helped hundreds of soccer players reach their goals whether that is signing with the college you love, reaching the national championship, or signing with a pro team.

I am excited to help you on your journey! 

The Performance Plate method has helped soccer players in the

Check out these soccer player successes!

Join today to gain a competitive advantage on and off the field

Monthly Payment


per month


3 Month Option


$43 per month (10% saving)


6 Month Option


$39 per month (20% saving)


"I used to feel hungry 24/7 and Reilly fixed that. I no longer am constantly focused on food. I also have a much healthier relationship with my body and body composition through focusing on fueling for performance instead of being worried about diet culture. I feel so much more confident in my fueling choices than I ever could have imagined! And all that with eating so much more than before I worked with her."

- KB

Retired D1 College Athlete turned Pro Athlete

Frequently Asked Questions

"Working with Reilly was honestly perfect. Before working with her, I had such a bad body image, insecurities, and how greatly affected all areas of my performance. I always wanted to keep changing my body and hold in all my feelings. I ultimately lost my period and almost everything else that came with it. 

I felt like I could be super vulnerable with Reilly and I decided I was going to take a leap of faith to increase my energy intake to get my period back. Initially, it was so hard. There were lots of moments of happiness and sadness, but it feels so good on the other side. It wasn’t just my athletic performance that improved, my overall quality of life significantly improved. I had the energy to invest in all the other things I loved as well as invest in myself because I began to love myself.”

- KM

Division 1 athlete

Do you want to optimize your fueling with easy and simple nutrition to maximize your performance on and off the field?

I'm In!